Nowadays, A lot of people don’t have time for their health in this modern life. Hip pain is a common disease which is caused by many reasons but doesn’t worry about it, there are some home remedies to keep you away from hip pain. Sometimes the hip pain can be caused by other disease and conditions in other areas of your body.
The main causes of hip pain are arthritis, injuries, and cancer. It’s not hard to relief from hip pain. A little time in a day can help you to relief, some exercises for sore hips, diet, and your daily routine can give you relax from joints pain.
Causes For Hip Pain
Lower back pain is the most dangerous pain for the hip. Hip pain is irritating during a walk, a few time in the morning can give you relax from hip pain. As we told you, there are so many reasons which can give you hip pain like injuries, arthritis and many other problems.
Arthritis is a swelling of joints. Mainly the symptoms of arthritis take time to appear but sometimes the can also appear suddenly. Overweight people are more affected by arthritis. There are so many different types of arthritis, with different causes and treatment methods.
- Osteoarthritis is a disease of joints, the most symptoms of Osteoarthritis are joint swelling, stiffness and joint pain and they appear after the age of the 40 but sometimes can appear in youth due to traumatic injury. Osteoarthritis is also known as degenerative arthritis.
- Septic arthritis is an infection of joints and it is also called infectious arthritis. The symptoms of septic arthritis are red screen and pain in a single joint. Septic arthritis decreases the ability of joint movement.
- Juvenile idiopathic arthritis mostly affects children under the age of 16, it occurs when the body’s immune system attacks cells and tissues, the environment can play a role in it. The Symptoms of Juvenile idiopathic arthritis is fever, pain swelling etc.
- Rheumatoid arthritis affects normally knees and wrist. Swelling and redness around the joints are the symptoms of rheumatoid arthritis.
- Psoriatic arthritis separates your nail from the nail bed. The symptoms of psoriatic arthritis are flaky scalp, nail pitting, eye pain, and fatigue.
- Injuries are the outer cause of hip pain like sprains, tendinitis, hip fracture, dislocation etc.
- Sometimes cancer and other problems like synovitis, Osteoporosis, and Osteomyelitis are the causes of hip pain. Legg-Calve-Perthes disease affects children under the age of 16.
Home Remedies To Avoid Hip Pain
You should consult with your doctor when the hip pain bothers you at severe levels. Here, We are just telling you how to stop hip pain at home without any medications. There are some remedies to keep you away from hip pain:-
Exercise In The morning
Your day start with exercise can give you relief from hip pain, a few time in the morning gives you relax and keep fresh and healthy. There are many types of exercise for hip pain, One of them is that lay on your back with your legs bent and feet flat on the ground. Place your right ankle on your left leg, and draw it toward your chest. Feel the stretch in your glute and hip.
Hips pain is not because of weight but overweight can raise the pain in your hips. You should lose your weight because hip pain after sitting is bothered you too much, It’s not easy to lose the weight but helpful for you. you can lose your weight by exercise, cycling, swimming etc., Your diet is also important to lose your weight, You should take vegetables, soup, chicken in your diet and avoid the fast food, sweets, And ice cream. A proper diet in breakfast, lunch, and dinner may help to control your weight.
Ice rubbing is a type of old fashioned remedies but it’s a good and easy way to relieve the pain. Rub the ice on your joint 2-3 times in a day for 15-25 minutes, It may give you relax and make your joints movable. Another way is that an ice pack which is covered by a thin or silky towel, Put it on your joint for 10-15 minutes.
As we discussed in the above paragraph that cycling and exercise is a good way to relieve the pain, Slowly walking is a good exercise for hip pain. You should not run fast and fast cycling because they directly impact on your hip joints and it’s so harmful to you. You have to walk slowly and avoid all the thing which can impact on your joints. A slow walking after eating food can also eliminate the problems of stomach ache after eating.
Stretching The Hip Muscle
Stretch in your body makes your muscle strength and stretches for hip pain keep you away from many types of pain. Many types of yoga and exercise can stretch your hip muscle. Start on all legs and hands, Bring your right knee, place it behind your right wrist with your ankle near your left hip. Straight your left leg behind you and let your upper body fold over your right leg, take long breathe and do it for 5-10 minutes daily.
Work out in water is a whole body exercise, it is good for your hip pain without any pressure and stress on your joints. You should do it to lose your weight also. Exercising in water is a gentle way which gives flexibility and strength to your joints. Swimming is a joyful exercise, helps to keep your joints movable and strong.
Heat On Hip Joints
Stream bath and heat on joints is an easy hip pain treatment to relieve the hip pain and joint stiffness, a hot shower can calm down your joints and make them flexible. In some situation it can be harmful to your joints because the warming on joints depends on the causes of Pain, If the pain in your hip is due to cancer, then hot shower and heat can be harmful to you.
Strengthen Inner Thighs
Strong thighs can calm down the pain in your hip because the hips affect by every exercise of thighs. You can do so many physical therapy exercises for hip pain in the morning and they don’t take more time. A normal exercise for inner thighs is that lie down on the ground with your legs ( two feet apart from each other), extended straight in the air. Your body should be bent at 40-45 degree angle, Put your leg below the knee and spread your arms. Push your legs inward with the exhale, pressing them outward with your hands for at least five seconds at that time.
Strengthen Outer Thighs
Stand straight with your knees and feet together, with the pair of dumbbells in your hand. Extend your right foot to your right side with inhaling and extend right foot to your right side, and ‘lunge’ on the side, towards the floor, your left leg should remain straight. Your right knees do not extend past your toes, otherwise, there is a high risk of injury. Exhale, and bring your right foot back into place. Return to starting position, beginners can begin with 1-2 sets of 10 reps each. Repeat the same on the other side.
Diet For Hip Pain
A healthy diet helps to keep you fit and work for your joint stiffness. You should consider that, what should you eat and what should you avoid. Dairy products and oily fish is a good diet at breakfast, it makes proper lubricants between your tissues and makes your joints flexible. A cup of green tea helps to lose your weight. You should use garlic and dark leafy greens in your food because they give you a proper quantity of protein and carbohydrate. Cold Medicine can also help you to relieve your hip pain too.
A lot of people make a schedule for exercise, walking, sleeping, and dieting, But many of them can not to keep it for a long time, It is the worst thing. You should make a proper time table which you prefer, choose a right time and right diet to eat, wake up early morning, exercise every day, and take steam bath 2-3 times in a week, These little things in your daily life are so much important for your health and freshness. The routine of exercise and diet for hip pain gives you a good lifestyle and hip pain relief.